For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However recently, a shift has been silently improving the physical fitness landscape. Healing has

March is a month of new beginnings and revival, and there is no much better time to focus on your wellness and wellness. In the heart check out here of Medina, a leading chiropractic care facility is opening its doors this month to provide free assessments to any individual seeking alternative pain